Words to Love By

The holiday season is upon us! With that comes a range of social or family gatherings and disruptions to your routine.

Many of us don't realize that the negative thoughts we have can hold us back -- try these methods to clear you mind and create space for self-love.

Five key reasons why having (or being around) a dog leads to a ton of health benefits and a whole new level of self-love.

The latest installment in the In My Words series by David aka Wiz.

 Easy moves to keep your body and mind feeling good during work hours.

How forty-eight hours in the Catskills helped improved my mindfulness, sense of self-esteem and pushed me out of my comfort zone.