Words to Love By

  • Madly In Love With Me: How To Practice Self-Care During The Holidays

    The holiday season is upon us! With that comes a range of social or family gatherings and disruptions to your routine.
  • Getting Rid of Self-Doubt and Feelings That Limit our Lives

    Many of us don't realize that the negative thoughts we have can hold us back -- try these methods to clear you mind and create space for self-love.
  • Madly In Love With Me: How Having A Dog Helps Build Self-Love!

    Five key reasons why having (or being around) a dog leads to a ton of health benefits and a whole new level of self-love.
  • In My Words: David aka Wiz

    The latest installment in the In My Words series by David aka Wiz.
  • Madly in Love with Me: Deskercise Your Way To Better Health

     Easy moves to keep your body and mind feeling good during work hours.
  • Getting Away, Unplugging and Challenging Your Comfort Zone

    How forty-eight hours in the Catskills helped improved my mindfulness, sense of self-esteem and pushed me out of my comfort zone.